{"title":"Gym Supplements for Beginners","description":"\u003cp\u003eNew to training? Start with the basics: protein powder if it helps you meet your daily protein, creatine monohydrate, electrolytes for longer or sweatier sessions, and a shaker. Pre-workout is optional, while samples can help you find a flavour before buying a full tub.\u003c\/p\u003e","products":[{"product_id":"naughty-boy-advanced-whey-protein-900g","title":"Naughty Boy Advanced Whey Protein (900g) - 30 Servings","description":"\u003cp\u003eFuel your fitness goals with NaughtyBoy Advanced Whey Protein — a premium whey protein formula crafted to enhance recovery, performance, and muscle growth. Each 30g serving provides 22g of protein from a high-quality blend of Whey Protein Concentrate, Whey Protein Isolate, and Milk Protein Concentrate, helping you hit your daily protein goals efficiently.\u003c\/p\u003e\n\u003cp\u003eWith less than 115 calories per serving, it's ideal for athletes, gym-goers, and anyone seeking to maintain lean muscle without excess carbs or fats. Designed for instant mixability and available in delicious flavours, it's perfect on its own or added to oats, smoothies, and baking recipes for an extra protein boost.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e22g of protein per 30g serving\u003c\/li\u003e\n\u003cli\u003eLess than 115 calories per serving\u003c\/li\u003e\n\u003cli\u003eHigh-quality blend of Whey Protein Concentrate, Whey Protein Isolate, and Milk Protein Concentrate\u003c\/li\u003e\n\u003cli\u003eInstant mixability\u003c\/li\u003e\n\u003cli\u003eAvailable in delicious flavours\u003c\/li\u003e\n\u003cli\u003ePerfect for muscle growth, recovery, and performance\u003c\/li\u003e\n\u003cli\u003e30 servings per 900g tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAvailable Flavours\u003c\/h3\u003e\n\u003cp\u003eAvailable in 27 flavours, including Peanut Butter Blondie, Rainbow Charms, White Chocolate Hazelnut, Frosted Carrot Cake, Cinnamon Bun, Chocolate Brownie, Triple Chocolate, Vanilla Ice Cream, Chocolate Caramellow, Raspberry Ripple, Birthday Cake, Caramel Biscuit, Banoffee Pie, Cookies \u0026amp; Cream, Blueberry Cobbler, Milk Chocolate Caramel Biscuit, Maple \u0026amp; Pecan Pancakes, White Chocolate Cookies \u0026amp; Cream, Chocolate Cereal Milk, Mint Cookies \u0026amp; Cream, Chocolate Orange, Sticky Toffee Pudding, Salted Caramel, Lifestyle Loops, White Chocolate Salted Peanut, Peanut Butter Cereal Milk, and White Chocolate Caramel Biscuit.\u003c\/p\u003e\n\u003ch3\u003eNutritional Information (per 30g serving)\u003c\/h3\u003e\n\u003cp\u003e114 kcal, 22g protein, 3.6g carbohydrate (low in sugar), 1.4g fat (0.9g saturates). 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Nutritional values vary by flavour.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e20-21g of protein per 33g serving\u003c\/li\u003e\n\u003cli\u003eFive-source protein blend - whey concentrate, skimmed milk, egg white, milk protein concentrate, micellar casein and whey isolate\u003c\/li\u003e\n\u003cli\u003eAround 119 kcal per serving with no added sugar\u003c\/li\u003e\n\u003cli\u003eMixes instantly with water or milk\u003c\/li\u003e\n\u003cli\u003e12 flavours to choose from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAvailable Flavours\u003c\/h3\u003e\n\u003cp\u003eCaramel Biscuit, Carrot Cake, Cherry Cola Float, Chocolate Brownie Batter, Cinnamon Donut, Cookie Dough, Cookies N Creme, Sticky Toffee Pudding, Strawberry Creme, Vanilla Cola Float, Vanilla Creme and White Chocolate Hazelnut.\u003c\/p\u003e\n\u003ch3\u003eNutritional Information (per 33g serving)\u003c\/h3\u003e\n\u003cp\u003e120 kcal, 20g protein, 6.9g carbohydrate (of which 6.3g sugars, naturally occurring from milk ingredients), 1.1g fat (of which 0.5g saturates).\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (33g) with 200-250ml of water or milk in a shaker or blender. 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Ingredients vary slightly by flavour.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e for allergens, see ingredients in bold. Contains \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003esoy\u003c\/strong\u003e and \u003cstrong\u003eegg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. 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Serving size 5g. 50 servings per tub.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5g micronised creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e50 servings per 250g tub\u003c\/li\u003e\n\u003cli\u003eMicronised for fast, clump-free mixing\u003c\/li\u003e\n\u003cli\u003eNo loading phase required\u003c\/li\u003e\n\u003cli\u003eUnflavoured version is Informed Sport batch tested\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eAdd 1 serving (5g) to water, shake and consume. Use 1-2 times daily, preferably directly before and after exercise. After 8 weeks of continued use take 1 week off, then start the cycle again.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eUnflavoured:\u003c\/strong\u003e 100% Micronised Creatine Monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCherry \u0026amp; Apple, Strawberry \u0026amp; Raspberry, Icy Blue Raz:\u003c\/strong\u003e full ingredient declaration to be confirmed from the tub label.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eTo be confirmed from the tub label.\u003c\/p\u003e\u003ch3\u003eWarnings\u003c\/h3\u003e\u003cp\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and a healthy lifestyle. Not suitable for children, or for pregnant or breastfeeding women. Ensure adequate fluid intake. Store in a cool, dry place out of reach of young children.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Unflavoured","offer_id":59418312245593,"sku":"CRE250","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/0013\/0905\/files\/Group_1_e7a7648f-1109-4b69-9696-6c273f2206ae.jpg?v=1789580089"}],"url":"https:\/\/www.musclesupply.co.uk\/collections\/beginner-gym-supplements.oembed","provider":"Muscle Supply","version":"1.0","type":"link"}