{"product_id":"per4m-creatine-monohydrate-powder-150g","title":"Per4m 100% Pure Micronised Creatine Monohydrate Powder (150g) - 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e is one of the most researched ingredients in sports nutrition. This natural substance, found in foods like red meat and fish, is involved in energy production during high-intensity physical activities. Creatine Monohydrate supplementation has been shown to enhance physical performance, particularly during successive bursts of high-intensity exercise, such as cross-training workouts, weight lifting, and sprinting.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicronised Creatine\u003c\/strong\u003e has smaller particles, which can help improve absorption and digestion, ensuring that you get the most out of your supplementation.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Use\u003c\/strong\u003e:\u003cbr\u003eAs a food supplement, mix one scoop (3g serve for the 150g) with water or juice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading Phase\u003c\/strong\u003e: Use one serving, four times daily for five days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance Phase\u003c\/strong\u003e: Then continue with one serving per day as needed. Take before or after exercise for optimal results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003cbr\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e (Micronized)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Warning\u003c\/strong\u003e:\u003cbr\u003eThis product is manufactured in a facility that processes products containing \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003eeggs\u003c\/strong\u003e, \u003cstrong\u003esoy\u003c\/strong\u003e, and \u003cstrong\u003efish\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e:\u003cbr\u003e\u003cbr\u003eThis product is suitable for adults 18+ and is not recommended for use during pregnancy or breastfeeding. Always follow the recommended dosage.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge Range\u003c\/strong\u003e:\u003cbr\u003e\u003cstrong\u003e18+\u003c\/strong\u003e (Adults only)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Instructions\u003c\/strong\u003e:\u003cbr\u003eStore in a cool, dry place. Keep the container tightly sealed.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e:\u003cbr\u003eAlways follow the recommended use and consult with a healthcare professional if you have any underlying health conditions or are taking medications. Creatine Monohydrate is intended to complement a healthy diet, not replace it.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Unflavoured","offer_id":56227680518489,"sku":null,"price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/0013\/0905\/files\/4b755b0652d542d383b60b66e365111e_tplv-t5fjg24jzw-origin-jpeg.jpg?v=1758739116","url":"https:\/\/www.musclesupply.co.uk\/products\/per4m-creatine-monohydrate-powder-150g","provider":"Muscle Supply","version":"1.0","type":"link"}