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Nutritional Information

Nutrition Facts
Nutrient	Per Pack (64g / 2 Rice Cakes)	Per Rice Cake (32g)
Energy	1264kJ (304kcal)	632kJ (152kcal)
Total Fat	16.8g	8.4g
of which Saturates	10.6g	5.3g
Total Carbohydrate	32g	16g
of which Sugars	6g	3g
Fibre	0.8g	0.4g
Protein	10g	5g
Salt	0.14g	0.07g

Ingredients

Rice, Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin), Whey Protein Concentrate (Milk), Rice Flour, Sugar, Whey Protein Isolate (Milk), Cocoa Powder, Vegetable Oil (Palm), Whey Protein Hydrolysate (Milk), Soy Protein, Inulin (Chicory Root), Emulsifier (Sunflower Lecithin), Cocoa Butter, Salt, Natural Flavourings, Sweetener (Sucralose), Raising Agent (Sodium Bicarbonate).

Ingredients and nutritionals might vary a little from flavour to flavour.

Allergen Information

Contains: Milk, Soy.

May Contain Traces of: Nuts, Peanuts, Gluten.

Recommended Use

Enjoy Per4m Protein Rice Cakes as a post-workout snack or a nutritious treat at any time of the day to help meet your daily protein needs.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Shipping

Fast daily dispatch from our UK warehouse
Delivered with Royal Mail, DPD or Parcelforce
Express delivery available at checkout
Free shipping on orders over £40

Payment & Security

All payments are processed securely through our trusted checkout system. We never store or have access to your card details — your information stays protected at every step.

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Per4m Protein Rice Cakes (64g)

Per4m Protein Rice Cakes (64g)

£2.55

£2.55 ~~£0.00~~

Per4m Protein Rice Cakes delivers High-protein Fuel with each pack contains 10g of protein.

10g Protein Per Pack Only 6g Sugar Per Serving Fully Coated in Rich Chocolate Vegetarian Friendly On The Go Snack

Free UK Delivery on orders £40+
Order within for dispatch today
Tracked delivery with Royal Mail 24 & 48, DPD or Parcelforce
Price Match Guarantee Learn more

Nutritional Information

Nutrition Facts
Nutrient	Per Pack (64g / 2 Rice Cakes)	Per Rice Cake (32g)
Energy	1264kJ (304kcal)	632kJ (152kcal)
Total Fat	16.8g	8.4g
of which Saturates	10.6g	5.3g
Total Carbohydrate	32g	16g
of which Sugars	6g	3g
Fibre	0.8g	0.4g
Protein	10g	5g
Salt	0.14g	0.07g

Ingredients

Rice, Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin), Whey Protein Concentrate (Milk), Rice Flour, Sugar, Whey Protein Isolate (Milk), Cocoa Powder, Vegetable Oil (Palm), Whey Protein Hydrolysate (Milk), Soy Protein, Inulin (Chicory Root), Emulsifier (Sunflower Lecithin), Cocoa Butter, Salt, Natural Flavourings, Sweetener (Sucralose), Raising Agent (Sodium Bicarbonate).

Ingredients and nutritionals might vary a little from flavour to flavour.

Allergen Information

Contains: Milk, Soy.

May Contain Traces of: Nuts, Peanuts, Gluten.

Recommended Use

Enjoy Per4m Protein Rice Cakes as a post-workout snack or a nutritious treat at any time of the day to help meet your daily protein needs.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Shipping

Fast daily dispatch from our UK warehouse
Delivered with Royal Mail, DPD or Parcelforce
Express delivery available at checkout
Free shipping on orders over £40

Payment & Security

All payments are processed securely through our trusted checkout system. We never store or have access to your card details — your information stays protected at every step.

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Per4m Protein Rice Cakes (64g)

£2.55

£2.55 ~~£0.00~~

Per4m Protein Rice Cakes

Introducing Per4m White & Dark Chocolate Protein Rice Cakes, the perfect combination of indulgence and nutrition. These rice cakes offer an incredible taste and texture with 10g of protein and only 6g of sugar per pack. Ideal for post-workout refueling or as a tasty, on-the-go snack.

Why Choose Per4m Protein Rice Cakes?

High in Protein: Each pack contains 10g of protein, ideal for muscle recovery and maintaining a high-protein diet.
Low in Sugar: With only 3g of sugar per rice cake, these treats keep it healthy and delicious.
Fully Coated in Chocolate: Enjoy the indulgence of dark chocolate or white chocolate without the guilt. These rice cakes are coated, not just topped, for maximum flavour in every bite.
Vegetarian-Friendly: Suitable for vegetarians, providing a nutritious, satisfying snack for all.
Twin Pack Convenience: Each pack contains two rice cakes, making them perfect for on-the-go enjoyment.

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Why You’ll Love It

Per4m Protein Rice Cakes delivers High-protein Fuel with each pack contains 10g of protein.

High in Protein: Each pack contains 10g of protein, ideal for muscle recovery and maintaining a high-protein diet.
Low in Sugar: With only 3g of sugar per rice cake, these treats keep it healthy and delicious.
Fully Coated in Chocolate: Enjoy the indulgence of dark chocolate or white chocolate without the guilt. These rice cakes are coated, not just topped, for maximum flavour in every bite.
Vegetarian-Friendly: Suitable for vegetarians, providing a nutritious, satisfying snack for all.
Twin Pack Convenience: Each pack contains two rice cakes, making them perfect for on-the-go enjoyment.

Muscle Supply

Available at Muscle Supply

Per4m

Founded in 2011 by a team of training-obsessed athletes and nutrition experts, PER4M delivers premium performance formulas with a standout focus on taste. Known as “The Kings of Flavour”, their range features over 35 bold flavour options and shakes that are described as “thick and genuinely flavoursome, with none of that horrible chemical aftertaste.