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Built for your goals

tbJP Cream of Rice

tbJP Cream of Rice delivers fast and efficient energy from high-quality rice flour, giving your body the carbohydrates it needs to perform at its best. Gluten-free (except Birthday Cake flavour), low in sugar and fat, and easy to digest, it’s ideal for athletes, fitness enthusiasts, or anyone who needs a reliable carb source.

Each sachet contains two servings, making it convenient for on-the-go fueling. Just mix with hot or cold water for a smooth, porridge-like texture that’s perfect any time of day. With flavours like Choc PB Cups, Birthday Cake, and Salted Caramel, tbJP Cream of Rice makes hitting your carb targets both easy and enjoyable.

Servings
2
Serving size
25g
Net weight
50g

Fast Fuel: Provides clean carbs to fuel your workouts or recovery without discomfort.

Gluten-Free Options: Suitable for most dietary needs (excluding Birthday Cake flavour).

Versatile & Easy: Just add water for a quick, satisfying meal.

  • Easy-to-digest carbohydrate source for energy and recovery.  
  • Gluten-free and wheat-free (except Birthday Cake flavour).  
  • Low in sugar and fat.  
  • Available in delicious dessert-inspired flavours.  
  • Convenient sachets for on-the-go use.

Your questions, answered

Clear answers before you choose.

What is the tbJP Cream of Rice Sample?

A 50g trial pack of Trained By JP's smooth, easy-to-digest rice-flour carbohydrate powder — two 25g servings to try before buying a full tub.

Is this repackaged or split from a full-size tub?

No — it's an original sealed sample pack from Trained By JP, not decanted from a bigger tub. We never split full-size stock to make samples.

How do I prepare it?

Mix one 25g serving with hot water, stirring gradually until it reaches your preferred consistency. Let it cool slightly before eating.

When should I eat it?

Before or after training, at breakfast, or whenever you want an easy carbohydrate source.

Is it vegan and gluten-free?

Most flavours are vegan/vegetarian and gluten-free, but it varies — Birthday Cake contains wheat starch and isn't gluten-free, and flavours with sprinkles may not be vegan, so check your chosen flavour.

What flavours does the sample come in?

Trained By JP Cream of Rice comes in flavours such as Triple Chocolate, Maple Syrup, Salted Caramel, Chocolate Fudge, Birthday Cake, Cherry Bakewell, Blueberry Muffin and Banoffee, among others.

What's the nutritional profile per serving?

A 25g serving (Triple Chocolate) provides around 86 kcal, 19g of carbohydrate, 1.8g of protein and 0.2g of fat.

Is it made in a facility with other allergens?

Yes — it's produced in a facility that also handles milk, egg, soy and gluten, so trace allergen presence is possible even in flavours that don't list them as ingredients.

Trained by JP Cream of Rice Sample (50g)

Why You’ll Love It

Trained by JP Cream of Rice Sample delivers Fast Fuel with clean carbs to your workouts or recovery without discomfort.

  • Easy-to-digest carbohydrate source for energy and recovery.  
  • Gluten-free and wheat-free (except Birthday Cake flavour).  
  • Low in sugar and fat.  
  • Available in delicious dessert-inspired flavours.  
  • Convenient sachets for on-the-go use.