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Applied Nutrition Creatine Monohydrate

Creatine is the most studied supplement in sports nutrition, and it earns that reputation by doing one thing reliably: increasing physical performance in successive bursts of short-term, high-intensity exercise. Applied Nutrition's version is micronised, so it disperses in water rather than settling at the bottom of the shaker, and needs no loading phase.

5g per serving, 50 servings in the 250g tub. The Unflavoured is Informed Sport batch tested and screened for banned substances, which matters if you compete. If you'd rather it tasted of something, there's Cherry & Apple, Strawberry & Raspberry and Icy Blue Raz.

Servings
50
Serving size
5g
Net weight
250g

5g Micronised Creatine Per Serving – 100% creatine monohydrate, no fillers

50 Servings Per Tub – over seven weeks of daily use from one 250g tub

Informed Sport Batch Tested – Unflavoured version screened for banned substances

  • 5g micronised creatine monohydrate per serving
  • 50 servings per 250g tub
  • Micronised for fast, clump-free mixing
  • No loading phase required
  • Unflavoured version is Informed Sport batch tested

Your questions, answered

Clear answers before you choose.

What is Applied Nutrition Creatine Monohydrate (250g)?

A micronised creatine monohydrate powder delivering 5g per serving, with 50 servings per 250g tub. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

How do I use it?

Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily, preferably directly before and after exercise. After 8 weeks of continued use take 1 week off, then start the cycle again.

Do I need a loading phase?

No. A loading phase is not required - consistent daily use is what matters.

How many servings are in the tub?

50 servings, based on a 5g serving size.

Is it tested for banned substances?

The Unflavoured version is Informed Sport batch tested, meaning each batch is screened for banned substances.

What does micronised mean?

The creatine particles are milled smaller, so the powder disperses more readily in liquid and is less likely to settle or clump in the shaker.

What flavours are available?

Unflavoured, Cherry & Apple, Strawberry & Raspberry and Icy Blue Raz.

Applied Nutrition Creatine Monohydrate (250g) - 50 Servings

Why You’ll Love It

Applied Nutrition Creatine Monohydrate delivers 5g of micronised creatine per serving with no loading phase required. 50 servings per 250g tub, with the Unflavoured version Informed Sport batch tested.

  • 5g micronised creatine monohydrate per serving
  • 50 servings per 250g tub
  • Micronised for fast, clump-free mixing
  • No loading phase required
  • Unflavoured version is Informed Sport batch tested