Per4m Cream of Rice (2kg) - 66 Servings
Per4m Cream of Rice (2kg) - 66 Servings
Nutritional Information
Nutritional Information
| Nutrition Facts | ||
|---|---|---|
| Nutrient | Per Serving (30g / 1 Scoop) | Per 100g |
| Energy | 104kcal | 347kcal |
| Total Fat | 0.3g | 1g |
| of which Saturates | 0.1g | 0.33g |
| Total Carbohydrate | 23g | 76.67g |
| of which Sugars | 0.1g | 0.33g |
| Fibre | 0.5g | 1.67g |
| Protein | 2g | 6.67g |
| Salt | 0g | 0g |
Ingredients
Ingredients
Ingredients and nutritionals might vary a little from flavour to flavour.
Allergen Information
Allergen Information
Recommended Use
Recommended Use
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.
Shipping
Shipping
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Built for your goals
Per4m Cream of Rice
- Servings
- 66
- Serving size
- 30g
- Net weight
- 2000g
Why it works
Versatile & Convenient: Quick to prepare and ideal for mixing with protein.
Easy to Digest: Smooth, gluten-free formula that’s gentle on the stomach.
Clean Energy Source: Complex carbs provide steady fuel for training and daily activity.
Good to know
Your questions, answered
Clear answers before you choose.
What is Per4m Cream of Rice?
It is an easy-to-prepare, plant-based rice-flour carbohydrate powder that makes a smooth rice porridge and can be used to increase carbohydrate intake.
How do I prepare Per4m Cream of Rice?
Mix one 30g serving with 150–200ml of hot or cold water, adjusting the water until you reach your preferred consistency.
How many servings are in Per4m Cream of Rice 2kg?
The 2kg tub provides 66 servings when prepared using the stated 30g serving size.
When can I eat Per4m Cream of Rice?
It can be eaten as breakfast, before training for carbohydrate fuel, after training, or as a snack. You can also add protein powder if desired.
Is Per4m Cream of Rice gluten-free and vegan?
The product is described as gluten-free and plant-based. It is made in a facility that handles milk, gluten, soy, egg, peanuts, nuts and other allergens, so check the label if cross-contamination is a concern.


