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Built for your goals

Per4m Cream of Rice

Per4m Cream of Rice is the clean, convenient complex carbohydrate source serious athletes rely on to fuel every session and recover faster. Made from simple rice flour, it's easy to digest and gentle on the stomach — perfect when you train hard and need reliable, sustained energy without any discomfort.

Just mix a 30g scoop with hot or cold water for a smooth, satisfying porridge that's gluten-free, plant-based, and ready in seconds. With 66 generous servings per 2kg tub and a range of delicious flavours, it fits seamlessly into your daily routine as a pre-workout meal, post-workout recovery, or nutritious breakfast. Pair it with Per4m Advanced Whey Protein for a complete, performance-ready meal that truly supports your goals from the ground up.

Servings
66
Serving size
30g
Net weight
2000g

Versatile & Convenient: Quick to prepare and ideal for mixing with protein.

Easy to Digest: Smooth, gluten-free formula that’s gentle on the stomach.

Clean Energy Source: Complex carbs provide steady fuel for training and daily activity.

  • Gluten-free, plant-based complex carbohydrate.  
  • Easily digestible and gentle on the stomach.  
  • Quick and easy to prepare with hot or cold water.  
  • Provides steady, sustained energy.  
  • Perfect for pre-workout, breakfast, or snacking.  
  • Versatile—can be combined with protein for a complete meal.

Your questions, answered

Clear answers before you choose.

What is Per4m Cream of Rice?

It is an easy-to-prepare, plant-based rice-flour carbohydrate powder that makes a smooth rice porridge and can be used to increase carbohydrate intake.

How do I prepare Per4m Cream of Rice?

Mix one 30g serving with 150–200ml of hot or cold water, adjusting the water until you reach your preferred consistency.

How many servings are in Per4m Cream of Rice 2kg?

The 2kg tub provides 66 servings when prepared using the stated 30g serving size.

When can I eat Per4m Cream of Rice?

It can be eaten as breakfast, before training for carbohydrate fuel, after training, or as a snack. You can also add protein powder if desired.

Is Per4m Cream of Rice gluten-free and vegan?

The product is described as gluten-free and plant-based. It is made in a facility that handles milk, gluten, soy, egg, peanuts, nuts and other allergens, so check the label if cross-contamination is a concern.

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Why You’ll Love It

Per4m Cream of Rice delivers Versatile & Convenient with quick to prepare and ideal for mixing with protein.

  • Gluten-free, plant-based complex carbohydrate.  
  • Easily digestible and gentle on the stomach.  
  • Quick and easy to prepare with hot or cold water.  
  • Provides steady, sustained energy.  
  • Perfect for pre-workout, breakfast, or snacking.  
  • Versatile—can be combined with protein for a complete meal.