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Per4m Cream of Rice

Per4m Cream of Rice is the clean, convenient complex carbohydrate source serious athletes rely on to fuel every session and recover faster. Made from simple rice flour, it's easy to digest and gentle on the stomach — perfect when you train hard and need reliable, sustained energy without any discomfort.

Just mix a 30g scoop with hot or cold water for a smooth, satisfying porridge that's gluten-free, plant-based, and ready in seconds. With 66 generous servings per 2kg tub and a range of delicious flavours, it fits seamlessly into your daily routine as a pre-workout meal, post-workout recovery, or nutritious breakfast. Pair it with Per4m Advanced Whey Protein for a complete, performance-ready meal that truly supports your goals from the ground up.

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Why You’ll Love It

Per4m Cream of Rice delivers Versatile & Convenient with quick to prepare and ideal for mixing with protein.

  • Gluten-free, plant-based complex carbohydrate.  
  • Easily digestible and gentle on the stomach.  
  • Quick and easy to prepare with hot or cold water.  
  • Provides steady, sustained energy.  
  • Perfect for pre-workout, breakfast, or snacking.  
  • Versatile—can be combined with protein for a complete meal.

Muscle Supply
Available at Muscle Supply

Per4m

Founded in 2011 by a team of training-obsessed athletes and nutrition experts, PER4M delivers premium performance formulas with a standout focus on taste. Known as “The Kings of Flavour”, their range features over 35 bold flavour options and shakes that are described as “thick and genuinely flavoursome, with none of that horrible chemical aftertaste.