Per4m Cream of Rice (2kg) - 66 Servings
Per4m Cream of Rice (2kg) - 66 Servings
Why customers choose this
Caramel Biscuit
Chocolate Peanut Butter
White Hazelnut Chocolate
Jammy Biscuit
Carrot Cake
Blueberry Muffin
Banana Cream
Cherry Bakewell
Red Velvet Cake
Cinnamon Donut
Chocolate Brownie Batter
Chocolate Orange
Cookies 'N Creme
Apple Strudel
Sticky Toffee Pudding
Vanilla
Salted Caramel
Nutritional Information
Nutritional Information
| Nutrition Facts | ||
|---|---|---|
| Nutrient | Per Serving (30g / 1 Scoop) | Per 100g |
| Energy | 104kcal | 347kcal |
| Total Fat | 0.3g | 1g |
| of which Saturates | 0.1g | 0.33g |
| Total Carbohydrate | 23g | 76.67g |
| of which Sugars | 0.1g | 0.33g |
| Fibre | 0.5g | 1.67g |
| Protein | 2g | 6.67g |
| Salt | 0g | 0g |
Ingredients
Ingredients
Ingredients and nutritionals might vary a little from flavour to flavour.
Allergen Information
Allergen Information
Recommended Use
Recommended Use
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.
Shipping
Shipping
- Fast daily dispatch from our UK warehouse
- Delivered with Royal Mail, DPD or Parcelforce
- Express delivery available at checkout
- Free shipping on orders over £40
All payments are processed securely through our trusted checkout system. We never store or have access to your card details — your information stays protected at every step.
Built for your goals
Per4m Cream of Rice
- Servings
- 66
- Serving size
- 30g
- Net weight
- 2000g
Why it works
Versatile & Convenient: Quick to prepare and ideal for mixing with protein.
Easy to Digest: Smooth, gluten-free formula that’s gentle on the stomach.
Clean Energy Source: Complex carbs provide steady fuel for training and daily activity.
Good to know
Your questions, answered
Clear answers before you choose.
What is Per4m Cream of Rice?
A plant-based rice-flour carb powder you mix into a smooth porridge — a simple way to add clean, fast-digesting carbs to your diet without much meal prep.
How do I make it?
Stir one 30g scoop into 150–200ml of hot or cold water. Use less water for a thicker porridge, more for a thinner drink — either works.
How many servings are in the 2kg tub?
66 servings at 30g each, so it lasts most people 8–9 weeks on a daily serving.
When should I eat it?
Whenever you want fast carbs — breakfast, pre-training fuel, post-workout recovery, or a snack. Stir in a scoop of protein powder to turn it into a balanced meal.
Is it gluten-free and vegan?
Yes, it's gluten-free and plant-based. It's made in a facility that also handles milk, soy, egg, peanuts and nuts, so there's a risk of trace cross-contamination if you have a severe allergy.
How many calories and carbs are in a serving?
One 30g serving provides 104 kcal and 23g of carbohydrate — a clean source of fast-digesting energy.
Does it contain added sugar?
Barely any — just 0.1g of sugar per serving, sweetened lightly with sucralose rather than sugar.
Can I mix in protein powder or other flavours?
Yes — it's designed to be versatile, so stirring in a scoop of protein powder turns it into a balanced meal, and you can flavour it however you like.
