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Built for your goals

DY Blood & Guts Sample

Blood & Guts is DY Nutrition's flagship pre-workout, built around six-time Mr Olympia Dorian Yates' famous high-intensity training philosophy. Each 19g serving combines ~6000mg Citrulline Malate, 5500mg Beta-Alanine and ~4000mg Arginine AKG to drive blood flow, endurance and strength, with 350mg of caffeine plus guarana and green tea extract for focus.

This single-serving sample sachet is the ideal way to test one of the strongest pre-workouts on the market — and find your favourite flavour — before committing to a full tub.

Servings
1
Serving size
19g (1 sachet)
Net weight
19g

Full-Strength Trial: One 19g sachet equals one full serving of the complete formula.

High Stimulant: 350mg caffeine anhydrous plus natural caffeine from guarana and green tea.

Pump & Endurance: ~6000mg Citrulline Malate and 5500mg Beta-Alanine per serving.

  • ~6000mg Citrulline Malate for muscle pumps and performance
  • 5500mg Beta-Alanine for prolonged muscular endurance
  • ~4000mg Arginine AKG for enhanced strength
  • 350mg caffeine plus natural caffeine from guarana and green tea
  • Single-serving sachet — try before buying a full tub

Your questions, answered

Clear answers before you choose.

What is the DY Nutrition Blood & Guts Sample Sachet?

A single-serving 19g sachet of Dorian Yates' Blood & Guts high-stimulant pre-workout — the full formula in a trial size.

How do I use the Blood & Guts sachet?

Mix the sachet with 250–350ml of water and consume around 15 minutes before training. First-time users should start with half a sachet to assess tolerance.

How much caffeine is in Blood & Guts?

350mg of caffeine anhydrous per 19g serving, plus additional natural caffeine from guarana and green tea extract. Do not combine with other caffeinated products.

What flavours does the Blood & Guts sachet come in?

Blueberry, Bubble Gum, Mango, Pear Kiwi and Strawberry.

Who should not use Blood & Guts?

Not for under-18s, or during pregnancy or breastfeeding. Consult a physician first if you have any medical condition or take medication. Beta-Alanine may cause a harmless, temporary tingling sensation.

DY Nutrition Blood & Guts Pre-Workout Sample (19g) - 1 Serving

Why You’ll Love It

DY Nutrition Blood & Guts Sample Sachet delivers Maximum Training Intensity with one full 19g serving of Dorian Yates' high-stimulant pre-workout.

  • ~6000mg Citrulline Malate for muscle pumps and performance
  • 5500mg Beta-Alanine for prolonged muscular endurance
  • ~4000mg Arginine AKG for enhanced strength
  • 350mg caffeine plus natural caffeine from guarana and green tea
  • Single-serving sachet — try before buying a full tub