Skip to content
Free UK delivery over £40
|
Order before 4pm for same-day dispatch
|
★★★★★ 4.9/5 from 15,000+ customers

Built for your goals

DY Blood & Guts Sample

Blood & Guts is DY Nutrition's flagship pre-workout, built around six-time Mr Olympia Dorian Yates' famous high-intensity training philosophy. Each 19g serving combines ~6000mg Citrulline Malate, 5500mg Beta-Alanine and ~4000mg Arginine AKG to drive blood flow, endurance and strength, with 350mg of caffeine plus guarana and green tea extract for focus.

This single-serving sample sachet is the ideal way to test one of the strongest pre-workouts on the market — and find your favourite flavour — before committing to a full tub.

Servings
1
Serving size
19g (1 sachet)
Net weight
19g

Full-Strength Trial: One 19g sachet equals one full serving of the complete formula.

High Stimulant: 350mg caffeine anhydrous plus natural caffeine from guarana and green tea.

Pump & Endurance: ~6000mg Citrulline Malate and 5500mg Beta-Alanine per serving.

  • ~6000mg Citrulline Malate for muscle pumps and performance
  • 5500mg Beta-Alanine for prolonged muscular endurance
  • ~4000mg Arginine AKG for enhanced strength
  • 350mg caffeine plus natural caffeine from guarana and green tea
  • Single-serving sachet — try before buying a full tub

Your questions, answered

Clear answers before you choose.

What is the DY Nutrition Blood & Guts Sample Sachet?

A single-serving 19g sachet of Dorian Yates' Blood & Guts high-stimulant pre-workout — the full formula in a one-off trial size.

Is this sachet repackaged or split from a full tub?

No — it's an original sealed sachet from DY Nutrition, packaged exactly as the manufacturer makes it. We never decant or split full-size tubs into samples.

How do I use it?

Mix the sachet with 250–350ml of water and drink around 15 minutes before training. First-time users should start with half a sachet to check tolerance.

How much caffeine does it contain?

350mg of caffeine anhydrous per 19g serving, plus more from natural sources like guarana and green tea extract. Don't combine with other caffeinated products.

Who shouldn't use it?

Not suitable for under-18s, or during pregnancy or breastfeeding. Speak to a doctor first if you have a medical condition or take medication. Beta-alanine may cause a harmless tingling sensation.

How does this sample compare to a full-size tub serving?

The 19g sachet is one full serving — equivalent to two heaping scoops from the full-size tub — so you get the exact same dose to trial before buying.

What ingredients support focus in Blood & Guts?

A blend of caffeine, guarana, L-tyrosine and green tea extract is included to sharpen focus and concentration.

What is black pepper extract doing in the formula?

Black Pepper Fruit Extract is included, commonly used to support the absorption of the other ingredients in the blend.

DY Nutrition Blood & Guts Pre-Workout Sample (19g)

Why You’ll Love It

DY Nutrition Blood & Guts Sample Sachet delivers Maximum Training Intensity with one full 19g serving of Dorian Yates' high-stimulant pre-workout.

  • ~6000mg Citrulline Malate for muscle pumps and performance
  • 5500mg Beta-Alanine for prolonged muscular endurance
  • ~4000mg Arginine AKG for enhanced strength
  • 350mg caffeine plus natural caffeine from guarana and green tea
  • Single-serving sachet — try before buying a full tub