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Built for your goals

Per4m Cream of Rice

Per4m Cream of Rice is a high-quality plant-based complex carbohydrate designed to fuel your performance and support your nutrition goals. Made from finely milled rice flour, it mixes easily with hot or cold water to create a smooth, delicious porridge that’s gentle on the stomach and ideal as a pre-workout meal, breakfast, or snack.

With its gluten-free, easy-digesting formula, this versatile carb source provides steady energy throughout the day. Available in a range of tasty flavours, it can also be paired with Per4m Advanced Whey Protein to boost protein intake for a more complete meal.

Servings
15
Serving size
30g
Net weight
450g

Versatile & Convenient: Quick to prepare and ideal for mixing with protein.

Easy to Digest: Smooth, gluten-free formula that’s gentle on the stomach.

Clean Energy Source: Complex carbs provide steady fuel for training and daily activity.

  • Gluten-free, plant-based complex carbohydrate.  
  • Easily digestible and gentle on the stomach.  
  • Quick and easy to prepare with hot or cold water.  
  • Provides steady, sustained energy.  
  • Perfect for pre-workout, breakfast, or snacking.  
  • Versatile—can be combined with protein for a complete meal.

Your questions, answered

Clear answers before you choose.

What is Per4m Cream of Rice (450g)?

Introducing Per4m Cream Of Rice with a new and improved formula. Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.

How do I use Per4m Cream of Rice (450g)?

Add 30g (1 scoop) to 150–200ml of hot or cold water and stir until desired consistency is achieved. Perfect as a pre-workout meal, breakfast, or anytime energy boost.

How many servings or what size is Per4m Cream of Rice (450g)?

Per4m Cream of Rice (450g) is listed as 15 servings, 30g per serving, 450g total.

What is a key product fact about Per4m Cream of Rice (450g)?

Quick to prepare and ideal for mixing with protein.

What allergens or dietary information apply to Per4m Cream of Rice (450g)?

Per4m Cream of Rice (450g) is described as gluten-free. For allergens, see ingredients in bold. This product is manufactured in a plant that also processes Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts, and Nuts.

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Why You’ll Love It

Per4m Cream of Rice delivers Versatile & Convenient with quick to prepare and ideal for mixing with protein.

  • Gluten-free, plant-based complex carbohydrate.  
  • Easily digestible and gentle on the stomach.  
  • Quick and easy to prepare with hot or cold water.  
  • Provides steady, sustained energy.  
  • Perfect for pre-workout, breakfast, or snacking.  
  • Versatile—can be combined with protein for a complete meal.