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Per4m Cream of Rice

Per4m Cream of Rice is a high-quality plant-based complex carbohydrate designed to fuel your performance and support your nutrition goals. Made from finely milled rice flour, it mixes easily with hot or cold water to create a smooth, delicious porridge that’s gentle on the stomach and ideal as a pre-workout meal, breakfast, or snack.

With its gluten-free, easy-digesting formula, this versatile carb source provides steady energy throughout the day. Available in a range of tasty flavours, it can also be paired with Per4m Advanced Whey Protein to boost protein intake for a more complete meal.

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Why You’ll Love It

Per4m Cream of Rice delivers Versatile & Convenient with quick to prepare and ideal for mixing with protein.

  • Gluten-free, plant-based complex carbohydrate.  
  • Easily digestible and gentle on the stomach.  
  • Quick and easy to prepare with hot or cold water.  
  • Provides steady, sustained energy.  
  • Perfect for pre-workout, breakfast, or snacking.  
  • Versatile—can be combined with protein for a complete meal.

Muscle Supply
Available at Muscle Supply

Per4m

Founded in 2011 by a team of training-obsessed athletes and nutrition experts, PER4M delivers premium performance formulas with a standout focus on taste. Known as “The Kings of Flavour”, their range features over 35 bold flavour options and shakes that are described as “thick and genuinely flavoursome, with none of that horrible chemical aftertaste.