Applied Nutrition has launched Creatine Chews, a new soft-chew alternative to traditional creatine powder. Each daily serving is three chews and provides 3g of creatine, with 90 chews — 30 servings — in each tub.
The idea is simple: no scoop, no shaker and no mixing. For anyone who struggles to remember a daily powder or wants something easier to keep in a gym bag, Applied Nutrition's new creatine chews offer another way to get a consistent daily serving.
View Applied Nutrition Creatine Chews details →
What are Applied Nutrition Creatine Chews?
Applied Nutrition Creatine Chews are soft, flavoured chews containing creatine monohydrate. Rather than measuring powder into water, you take three chews per daily serving.
That three-chew serving provides 3g (3,000mg) of creatine. Each tub contains 90 chews, giving you 30 daily servings when used as directed.
What flavours are available?
The new Applied Nutrition Creatine Chews come in five options:
- Blackcurrant
- Lime Burst
- Orange Burst
- Strawberry
- Mixed
The Mixed option is particularly useful if you would rather have some variety than commit to one flavour for the whole tub.
Creatine chews vs creatine powder: what's the difference?
The biggest difference is convenience, not the basic purpose of the supplement. Creatine powder normally needs to be measured and mixed into a drink, whereas the chews provide a pre-measured daily serving that can be taken without water or a shaker.
Powder can still make more sense if you want a straightforward, flexible or potentially more economical way to supplement creatine. Chews are aimed more at people who value portability and ease of use. The format you can consistently take every day may ultimately be the more practical choice for your routine.
Do Applied Nutrition Creatine Chews provide enough creatine?
Applied Nutrition provides 3g of creatine per recommended three-chew serving. The recognised beneficial effect of creatine on physical performance in successive bursts of short-term, high-intensity exercise is obtained with a daily intake of 3g.
You therefore don't need to estimate the amount yourself: three chews make one daily serving.
What are the benefits of creatine?
Creatine is one of the most widely used sports supplements, particularly for strength, power and high-intensity training. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained from a daily intake of 3g of creatine.
That matters here because one daily serving of Applied Nutrition Creatine Chews provides the full 3g amount. The chew format doesn't change the reason people use creatine — it changes how conveniently you can take your daily serving.
Are Applied Nutrition Creatine Chews Informed-Sport tested?
Yes. Applied Nutrition lists its Creatine Chews as Informed-Sport tested. Informed-Sport is a quality-assurance programme for sports nutrition products, with certified products tested for substances prohibited in sport.
This is particularly relevant for drug-tested athletes who need to be more careful about the supplements they use. It doesn't mean a supplement improves performance simply because it is Informed-Sport tested; the certification is about testing and reducing the risk associated with prohibited-substance contamination.
Applied Nutrition also states that the finished product is manufactured and packaged in an ISO 22000, BRC, GMP and Halal-accredited facility.
When should you take creatine chews?
Applied Nutrition recommends taking three chews daily and emphasises consistency rather than a specific time of day. That means you can fit the serving around your routine rather than treating the chews as something that must only be taken immediately before or after training.
Are creatine chews the same as creatine gummies?
They're a similar convenience-led idea, but these are specifically sold by Applied Nutrition as soft chews. Applied Nutrition also has creatine gummies elsewhere in its creatine range, so the two product formats shouldn't automatically be treated as the same product.
For the new chews, the key numbers are 90 soft chews per tub, three chews per serving and 3g of creatine per daily serving. If you want to compare other chewable options, browse our creatine gummies and chews.
Who might prefer creatine chews?
The format could make sense if you travel regularly, take supplements at work, dislike mixing powders or simply find it easier to remember something you can take straight from the tub. They're also easy to keep in a gym bag without carrying a shaker and separate creatine powder.
If you're already perfectly happy taking creatine powder every day, there isn't a requirement to switch. The main appeal here is making daily creatine more convenient.
What to check before ordering
Flavour, ingredient and allergen information can vary across the range, so check the details for the chews you choose before ordering.
